About Us
Our goal is to help you improve your health and happiness. Isn't it time to put yourself first and take care of your well-being?
Break old patterns, form new habits
How you feel matters! Whether you're feeling sad, anxious, or stressed, YouFirst brings you effective tools to help you take control of your feelings and thoughts.
- Better understand & change the relationship between your thoughts, feelings & behaviors.
- Recognize when your emotions are taking over and give your brain time to catch up.
- Self-love is not selfish; you cannot truly love another until you know how to love yourself. Be proud of who you are, and not ashamed of how someone else sees you.
Find more joy
Catch your breath, relax your mind, and feel 14% less stressed in just 10 days.
Get more goodnights
Put your mind to bed, wake up refreshed, and make good days your new normal.
Make every day happier
Do it for yourself, and everyone you love. It only takes a few minutes to find some headspace.
Just Breathe
Take a deep breath and give yourself permission to step back from everything that is making you feel anxious. Go easy on yourself. Whatever you do today, let it be enough.
Services
Our easy, effective exercises give you no excuses for not participating!
Music Recommender
Get music recommendations according to your mood. Enter the URL of any spotify playlist and get songs similar to it.
Movie Recommender
Get movie recommendations based on your mood. Choose a movie and get 5 movies similar to it.
Book Recommender
Get book recommendations based on your mood. Choose a book and get 5 books similar to it.
To Do List
Make a list of all that you want to accomplish. These goals keep you on track with important self-care practices and help build new skills and ways of thinking. Edit and delete tasks as per your convenience.
Daily Journal
One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. Keeping a mood journal helps you get out of autopilot and in touch with what you're thinking and feeling.
Contact
Join millions and get on with your own self-care, mental health journey. The first step is always the hardest. Reach out to us for more information.
Our Address
New Delhi, Delhi
Email Us
moodiocompany@gmail.com
Call Us
+91 9000000012